Present Moment Training was founded by Nicole Smizaski, a certified personal trainer, professional Women’s National Football Conference player, and Ironman endurance athlete. Built from years of firsthand experience navigating injuries, setbacks, and the mental challenges athletes face, Present Moment Training represents a complete reimagining of what athletic coaching can be. Nicole’s journey of rebuilding her relationship with athletics from the inside out revealed a powerful truth: training becomes a path to confidence, resilience, clarity, and personal growth when approached holistically.

We believe that an athlete’s true power exists in the present moment. Our mission is to help people rediscover what they are capable of through personalized coaching, mental performance work, and holistic practices like breathwork and mindfulness. Whether you’re a competitive athlete, former athlete, aspiring competitor, or someone seeking to reconnect with your discipline and strength, Present Moment Training combines athletic performance training, mindset development, and holistic recovery practices to develop not only stronger bodies but stronger minds and deeper self-belief. Transformation happens one decision at a time — in the present moment.